3 WEEKS to finally understand what your body needs after 40
Not another diet. Not another punishment.
A science-backed reset that teaches you how to eat, move, and live in a way that actually works for changing hormones.
$149 | Starts January 5th
You're not broken.
Your body just needs a different strategy.
I know how exhausting this feels. You've tried everything—cut your calories to 1200, walked 10,000 steps, did all the cardio, followed every plan perfectly. And nothing worked. Or worse, you lost weight and gained it all back the second you stopped restricting.
Here's what I need you to hear: It's not your fault.
After 40, your body changed. Your hormones shifted. Your metabolism slowed. The muscle you had? Your body started burning it for fuel instead of fat. And every strategy designed for 25-year-old bodies stopped working for yours.
You're not failing. The strategies are failing you.
Here's the good news
There IS a different approach. One that's designed specifically for women over 40 whose bodies are going through the hormonal shifts of perimenopause and menopause. One that works WITH your changing metabolism instead of against it.
The 3-Week Metabolism Reset is an all-in-one solution that teaches you how to eat MORE food (not less), build strength in 30 minutes (not hours of cardio), and finally understand what your body actually needs after 40.
This isn't about deprivation or quick fixes. It's about creating sustainable habits that give you quick wins in 3 weeks—then set you up for long-term health and energy for life.
You'll eat real food with simple meal plans and easy-to-follow grocery lists. No complicated meal prep or expensive supplements required.
You'll build strength in 30-minute workouts that boost your metabolism and protect the muscle your body is losing—instead of hours of exhausting cardio that leaves you drained.
You'll learn the four core strategies that work WITH women's hormones instead of against them: intermittent fasting, macro tracking, carb cycling, and strategic strength training.
This is science-backed, clinically proven, and used by over 562,000 women. Over 83% of women who start this program continue long-term—because it's sustainable, not another quick fix. Most importantly? It works.
Your body isn't broken. It just needed the right strategy. And you're about to learn it.
This is for you if…
You've been eating 1200 calories (or less) and the weight won't budge—or worse, you're gaining.
You're doing cardio daily and losing muscle instead of fat.
You wake up exhausted, crash by 2pm, and can't sleep through the night.
Hot flashes, brain fog, and 3am wake-ups feel like your new normal.
You're walking 10,000 steps, eating salads, and still carrying stubborn belly fat.
You've tried every diet—Keto, Whole30, Weight Watchers, cutting carbs—and nothing stuck.
You think macro tracking is "too complicated" or "only for fitness fanatics."
You're terrified of eating more food because everything you've been taught says "eat less to lose weight."
You don't have hours for the gym but you're willing to commit 30 minutes a day.
You're convinced it's too late, your body is broken, and maybe this is just what your 40s look like.
If any of this is you, this Reset was built for YOU!
You're not broken. You just need strategies designed for bodies like ours.
What’s Included
for only $149
Nutrition Education & Coaching
You'll learn how to fuel your body in a way that finally makes sense for life after 40—more food, not less. Together, we'll focus on balancing protein, carbs, and healthy fats to boost your metabolism, decrease inflammation, stabilize your energy, and keep you satisfied without cutting out the foods you love. You'll receive personalized macro targets based on your body, your goals, and your lifestyle—not a generic low-calorie plan that leaves you drained. You'll eat more nourishing food than you have in years and start seeing real, sustainable results.
1
Simple Meal Plans & Grocery Lists
No more confusion or decision fatigue. You'll get macro-friendly meal plans and easy grocery lists that take the guesswork out of eating well. Every recipe is simple enough for a busy weeknight and built around gluten-free, dairy-free, whole-food ingredients that support your hormones and metabolism. Vegan and animal-based options are included so you can choose what works best for your body. This is not restriction—it's clarity, ease, and real food that fuels real results.
2
Effective 30-Minute Workouts
You'll receive effective 30-minute workouts delivered straight to your app each day. These strength-based sessions are designed to build muscle, increase fat loss, and help you feel strong and capable—without spending hours in the gym. You can do them at home or at the gym with minimal equipment, and every movement includes modifications so you can start exactly where you are. No more endless cardio that leaves you exhausted with nothing to show for it. These workouts are created specifically for women over 40 to rebuild strength, protect your metabolism, and support your long-term wellness.
3
Engaging Online Community
Inside this private community, you'll find daily education, accountability, encouragement, and a group of women who understand exactly what you're navigating—work stress, travel, busy families, shifting hormones, and everything in between. You'll be able to ask questions without judgment, celebrate your wins, and see proof every day that this process works for real women living real lives. You're supported, you're encouraged, and you are absolutely not doing this alone.
4
Direct Coaching Support
You'll have direct access to ME every day for the full 3 weeks. I answer your questions, help you troubleshoot when something feels off, and guide you through the entire process with clear, personalized support. You'll receive coaching through text and email to keep you accountable, motivated, and confident—even on the days when life feels chaotic. I'm not just handing you a plan; I'm walking with you step by step so you feel supported, capable, and fully equipped to succeed.
5
Real women. Real Results.
Your 3-Week Journey
You don't have to be perfect—you just have to show up. And when you do? Your body responds fast.
The first 48 hours? Less bloating. Better sleep. You'll feel the difference immediately.
The first week? Energy you forgot was possible. Clothes fitting differently. Real proof this is working.
By week two? Everything clicks. You understand why nothing else worked. Fat loss accelerates. The obsession with food starts to fade.
By week three? You trust your body again. Strength builds. Confidence returns. You know exactly what your body needs—and how to give it.
Miss a workout? Jump back in tomorrow. Forget to track? Track the next one. Life happens—and you'll have support every single step.
This is about progress over perfection! We're building momentum one day at a time.
Beyond the Reset
The 3-Week Metabolism Reset lays the foundation—but we're just getting started!
At the end of your Reset, you'll have the opportunity to keep your momentum going strong in my monthly VIP Membership. This is where we take your results to the next level with custom macro adjustments as your body changes, brand-new 30-minute workouts delivered daily, deeper trainings on hormones and midlife health, and continued coaching and community support.
You're not on your own after 3-weeks—I'm still right here, and now we get to build something that lasts.
VIP is $79/month and you can cancel anytime.
The Reset shows you what's possible.
VIP is where real transformation lives!
FAQs
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Absolutely. Women have lost 100+ pounds using FASTer Way. The system scales to meet you exactly where you are. Your body will respond to these strategies no matter where you're starting from.
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You don't have to be intense to see results! Every single workout in the app has modifications for different fitness levels. Whether you're returning from injury, dealing with joint pain, or just starting out—you can do this. Start where you are today, and we'll build from there.
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Nope! Just a set of dumbbells or resistance bands. That's it. You can do these workouts at home in your living room or take them to the gym. No fancy equipment required.
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Life happens! The beauty of the FASTer Way app is that it travels with you. We'll help you create a plan that works for your schedule. Hotel room workouts, quick meal options, flexible fasting windows—we've got you covered. You won't be alone in this.
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Yes! The meal plans are already gluten-free and dairy-free, with animal-based and vegan options included. And everything is customizable—you can swap foods, adjust recipes, and make this work for YOUR body and YOUR preferences. No one-size-fits-all here.
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The program has evolved SO much! There's a brand new app with AI tracking, updated workouts, enhanced coaching systems, and better education. Plus, you'll have me as your personal coach walking you through it. This is a completely different experience than what you may have tried before.
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Not at all! In fact, most women are shocked by how much food they get to eat. You'll be eating MORE than you have in years—and that's exactly why this works. Your body needs fuel to build muscle and burn fat. Starving yourself never worked. This will.
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Most women continue in VIP (which is $79/month) to keep the momentum going with custom macros, advanced workouts, and ongoing support. You can cancel any time (but you won’t want to).
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I’m confident that the 3-Week Reset will put you on a path to better health and results that you’ll feel great about. But, if you try the 3-Week Program for up to 10 days and find it's not the right fit, there’s a money-back guarantee!
The only thing standing between YOU and RESULTS is starting!
You've researched enough. You've tried enough failed approaches.
You've waited long enough for your body to magically cooperate.
It's time to try something designed for bodies like ours.
3 Weeks. $149. Real food. Real strength. Real results.