6 WEEKS to finally understand what your body needs after 40
Not another diet. Not another punishment.
A science-backed strategy that teaches you how to eat, move, and live in a way that actually works for changing hormones.
$249 | Start April 20
You're not broken.
Your body just needs a different strategy.
I know how exhausting this feels.
You've tried everything—cut your calories to 1200, walked 10,000 steps, did all the cardio, followed every plan perfectly.
And nothing worked.
Or worse—you lost weight and gained it all back the second you stopped restricting.
Here's what I need you to hear:
It's not your fault.
After 40, your body changed.
Your hormones shifted.
Your metabolism slowed.
The muscle you had? It gets harder to maintain—which makes fat loss feel even harder.
You're not failing.
The strategies are failing you.
Here's the good news
There IS a different approach—one designed specifically for women over 40 navigating hormonal shifts of perimenopause and menopause.
One that works WITH your changing metabolism instead of against it.
The FASTer Way is the first system that actually worked for my body in midlife—and now I use it to guide other women through the same transformation.
The 6-Week New Client Program teaches you how to:
Eat more food (not less)
Build strength in 30 minutes (not hours of cardio)
Finally understand what your body actually needs after 40
This isn't about restriction or quick fixes.
It’s about building a system that works now—and keeps working long-term.
Why this works—
when nothing else has
Most plans are built for 25-year-old bodies—
or worse, for men.
That’s why they stop working in midlife.
After 40, your body becomes more sensitive to stress, under-eating, and blood sugar swings.
This approach works WITH those changes:
Intermittent fasting supports insulin sensitivity
Carb cycling helps your body efficiently burn fat and fuel workouts
Macro tracking ensures you're eating enough protein to maintain muscle
Strategic strength training rebuilds metabolism instead of slowing it down
No extremes. No guesswork.
Just a system designed for the body you have now.
This is perfect for you if…
You’re eating less than ever—1200 calories, more cardio, more discipline—and your body still isn’t changing
You feel like your body changed overnight after 40—and nothing that used to work works anymore
You're constantly thinking about food… what to eat, what not to eat, and whether you're doing it "right"
You start strong on Monday… and feel like you're starting over again by Thursday
You're doing all the "healthy things"—and still not seeing results
You feel stuck in your body… and it's starting to affect your confidence
You don't want another extreme plan—you want something you can actually sustain
You're tired of guessing… and just want someone to tell you exactly what works now
You've started to wonder if this is just how it is now
You don’t trust your body anymore
You're ready to stop starting over—and finally see this work
If you saw yourself in that list—you’re exactly who this program was built for.
Everything you need to finally understand your body—and see real, lasting results.
What’s Included
for only $249
Nutrition Education & Coaching
You'll learn how to fuel your body in a way that finally makes sense for life after 40—more food, not less.
We focus on balancing protein, carbs, and healthy fats to boost your metabolism, stabilize your energy, and keep you satisfied without cutting out the foods you love. You'll receive custom macro targets based on your body, your goals, and your lifestyle—not a generic low-calorie plan that leaves you drained.
No more under-eating. No more guessing. Just a clear nutrition strategy built for the body you have now.
1
Simple Meal Plans & Grocery Lists
No more decision fatigue.
You'll get macro-friendly meal plans and easy grocery lists built around real, whole foods that support your hormones and metabolism. Every recipe is simple enough for a busy weeknight and built around gluten-free, dairy-free, whole-food ingredients. Vegan and animal-based options are included so you can choose what works best for your body without the complicated prep.
2
Effective 30-Minute Workouts
No more hours of exhausting cardio with nothing to show for it.
You'll follow effective 30-minute workouts delivered through your app each day. These workouts are designed specifically for women over 40 to build lean muscle, protect your metabolism, and support fat loss without burning you out.
You can do them at home or at the gym with minimal equipment, and every movement includes modifications so you can start exactly where you are.
3
A Proven System—Not Random Tactics
You'll learn the four core strategies that work together to support your hormones and finally get your body responding: intermittent fasting, macro tracking, carb cycling, and strategic strength training. This isn't a collection of tips. It's a complete system designed for the way your body works now.
4
Daily Coaching & Community Support
You'll have direct access to me throughout the full six weeks—to answer questions, troubleshoot when something feels off, and keep you moving forward when life gets in the way. Plus, you'll be part of a private community of women navigating the same season of life, showing up for each other every single day.
You're supported. You're guided. You are not doing this alone.
5
As your coach
I meet you exactly where you are—no judgment, no pressure, just honest, clear support.
I'm not just another nutrition and fitness professional. I've been right where you are.
At 42, I was exhausted, stuck, and convinced my body was broken. At 43, I followed this exact program, started eating over 1,600 calories again—and lost 40 pounds, dropping from a size 12 to a size 4. At 48, I've kept it off for five years—and I'm still living this right alongside you.
I know what it feels like to do everything right and still feel like your body is working against you. I know the frustration of starting over. And I know what it feels like when something finally clicks.
Life is unpredictable. You'll miss workouts. You'll have off days.
That's real life—and I'll remind you of that.
Consistency isn't perfection.
It's staying in the game.
I walk with you through the hard days and celebrate the wins — because every small step builds momentum.
You're not just another client to me. You're a woman with goals that matter—and I don't take that lightly.
Real women. Real results.
Your 6-Week Journey
You don't have to be perfect—you just have to show up. And when you do? Your body responds fast.
The first 48 hours? Less bloating. Better sleep. You'll feel the difference immediately.
The first week? Energy you forgot was possible. Clothes fitting differently. Real proof this is working.
By week two? Everything clicks. You understand why nothing else worked. Fat loss accelerates. The obsession with food starts to fade.
By week three? You trust your body again. Strength builds. Confidence returns. You know exactly what your body needs—and how to give it.
By week six? You've built real momentum. You understand your body in a way you never have before. And you're ready to keep going—because this isn't just another program. It's the foundation for how you'll live from here on out.
Miss a workout? Jump back in tomorrow. Forget to track? Track the next one. Life happens—and you'll have support every single step.
This is about progress over perfection! We're building momentum one day at a time.
Beyond the 6 weeks
The 6-Week New Client Program lays the foundation—but we're just getting started!
At the end of your new client program, you'll have the opportunity to keep your momentum going strong in my monthly VIP Membership. This is where we take your results to the next level with custom macro adjustments as your body changes, brand-new 30-minute workouts delivered daily, deeper trainings on hormones and midlife health, and continued coaching and community support.
You're not on your own after 6 weeks—I'm still right here, and now we get to build something that lasts.
VIP is $79/month and you can cancel anytime.
The new client program shows you what's possible.
VIP is where real transformation lives!
FAQs
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Absolutely. Women have lost 100+ pounds using FASTer Way. The system scales to meet you exactly where you are. Your body will respond to these strategies no matter where you're starting from.
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You don't have to be intense to see results! Every single workout in the app has modifications for different fitness levels. Whether you're returning from injury, dealing with joint pain, or just starting out—you can do this. Start where you are today, and we'll build from there.
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Nope! Just a set of dumbbells or resistance bands. That's it. You can do these workouts at home in your living room or take them to the gym. No fancy equipment required.
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Life happens! The beauty of the FASTer Way app is that it travels with you. We'll help you create a plan that works for your schedule. Hotel room workouts, quick meal options, flexible fasting windows—we've got you covered. You won't be alone in this.
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Yes! The meal plans are already gluten-free and dairy-free, with animal-based and vegan options included. And everything is customizable—you can swap foods, adjust recipes, and make this work for YOUR body and YOUR preferences. No one-size-fits-all here.
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Forget juggling apps, diets, and random workouts. FASTer Way gives you one proven system for nutrition, fitness, fasting, and carb cycling—plus coaching and community support that keeps you going. It's all-in-one, fully customizable, and built to fit YOUR body, YOUR goals, and YOUR lifestyle. Over 83% of women who start continue long-term—because it works, and it's sustainable.
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The program has evolved significantly. There's a brand new app with AI tracking, updated workouts, enhanced coaching systems, and better education. Plus, you'll have me as your personal coach walking you through it. This is a completely different experience than what you may have tried before.
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Not at all! In fact, most women are shocked by how much food they get to eat. You'll be eating MORE than you have in years—and that's exactly why this works. Your body needs fuel to build muscle and burn fat. Starving yourself never worked. This will.
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Most women continue in VIP (which is $79/month) to keep the momentum going with custom macros, advanced workouts, and ongoing support. You can cancel any time (but you won’t want to).
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I’m confident that the new client program will put you on a path to better health and results that you’ll feel great about. But, if you try the 6-week program for up to 30 days and find it's not the right fit, there’s a money-back guarantee.
The only thing standing between YOU and RESULTS is starting!
You've researched enough. You've tried enough failed approaches.
You've waited long enough for your body to magically cooperate.
It's time to try something designed for bodies like ours.
6 Weeks. Real food. Real strength. Real results.
Only $249. Spots are filling fast!